Yellow Banana

A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6..”Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain,” Flores told Live Science.

Yellow banana benefits

• It contain many important Nutrients.
• It moderate Blood Sugar levels.
• Improve Digestive Health.
• It may aid Weight Loss.
• Bananas support Heart Health.
• Contains powerful Antioxidants.
• It may help you Feel more full.
• Unripe bananas may improve Insulin Sensitivity.
• Improves Kidney Health.
• Bananas are easy to add to your Diet.